remember to be
EVERY HUMAN BEING NEEDS TO MOVE
TO STAY IN HEALTH
Movement is essential for physical and mental health. The human brain has developed to produce adaptable and very complex movements.
The possibilities of moving the body are endless, it only depends on the age, body weight and physical health.
There are a number of BASIC movements that every human mammal should be able perform: walking, moving limbs, bending down and getting up, movements that each infant acquires in his first year of life. These basic gestures should be performed at any time and any age with the same elegance, control and safely of a 5-year-old child.